Emily Trainor

Instructor at Derry

Emily is a bubbly and passionate yoga teacher who brings a unique blend of creativity, music, and mindfulness to her classes. With her day job being a high school music teacher, she weaves rhythm, expression, and joy into every practice. Emily discovered yoga in 2015 and quickly realized it was the start of a journey. She completed her 200-hour teacher training with Hot Asana University and now shares her passion for movement and connection in Derry, NH. Outside the studio, Emily enjoys spending time in nature, cooking up new recipes, and reading. She guides class through a balanced practice rooted in breath, movement, and musical inspiration.